Personal training in covent garden

CATALYST

Coaching

and online coaching

AT CATALYST WE HELP YOU ACHIEVE CONFIDENCE FROM BEDROOM TO BOARDROOM IN AS LITTLE AS 12 WEEKS.

WHAT SETS CATALYST APART?

We work with clients who are successful everywhere — except their health.

We’re the first choice for CEOs, entrepreneurs, HNWIs, and high-performers in tech, finance and business because we understand they live unique lives.

You don’t need more motivation.

You need a system that works with your unique life, not against it.

Here’s how we do it:

01

Realistic nutrition

You are not expected to live the tupperware lifestyle or batch cook like a bodybuilder. Our clients are high performers with fast-paced lives, so we build nutrition strategies that integrate effortlessly, instead of adding yet another task to an already overloaded schedule.

02

Efficient training

Our clients spend just 3 hours a week in the gym and only do cardio if time allows. The trade-off? They train harder and smarter than ever before. Every session is structured, focused, and designed to deliver maximum return.

03

Constant support

The 3 hours in the gym matter, but the magic happens in the other 165. Whether you’re travelling abroad, going out for a business meal or hosting friends at home, we will be there to help you manage the situation, advise in real time and tailor the plan, when needed.

Problems we solve

Nutrition

Cut through the confusion of fat loss and muscle building. Our coaches will decipher what works for your body, ensuring your effort outside the gym translates to visible results.

Training

Our targeted plan of 2-4 hours per week in the gym will help you transform your physique more effectively than anything you have tried before.

Time Management

Juggling work, family, and fitness can feel overwhelming. Our advice and best practices streamline the process, making health a seamless part of your busy life.

Our promise to you

Speed

We deliver fast. From crafting your plan to providing support, the three of us (sadly for us, fortunately for you) don’t really have lives, so our response time is super quick.

Flexibility

Our programs bend to fit your life, not the other way around, so you can finally achieve your goals without sacrificing your lifestyle or work performance.

Honesty

We follow a no bullshit approach. Our job is to help you become your best self through honest feedback.

Testimonials

OUR PRINCIPLES

Communication

Every obstacle can be overcome as long as we communicate.

Efficiency

In our clients’ busy lives only the most efficient plan can get outstanding results.

Smart & Hard Work

Hard work is good. Smart work is better. But combining the two is where the Catalyst Effect takes place.

How catalyst coaching works

Book a discovery call

Get started by scheduling a call with our team.

Assessment

We’ll assess your current situation and understand your desired outcomes.

Actionable Plan

Receive a personalized roadmap to bridge the gap between where you are and where you want to be.

AT CATALYST WE HELP YOU ACHIEVE CONFIDENCE FROM BEDROOM TO BOARDROOM IN AS LITTLE AS 12 WEEKS.

ENQUIRE NOW