Personal training in covent garden
CATALYST
Coaching
and online coaching
AT CATALYST WE HELP YOU ACHIEVE CONFIDENCE FROM BEDROOM TO BOARDROOM IN AS LITTLE AS 12 WEEKS.
WHAT SETS CATALYST APART?
We work with clients who are successful everywhere — except their health.
We’re the first choice for CEOs, entrepreneurs, HNWIs, and high-performers in tech, finance and business because we understand they live unique lives.
You don’t need more motivation.
You need a system that works with your unique life, not against it.
Here’s how we do it:
01
Realistic nutrition
You are not expected to live the tupperware lifestyle or batch cook like a bodybuilder. Our clients are high performers with fast-paced lives, so we build nutrition strategies that integrate effortlessly, instead of adding yet another task to an already overloaded schedule.
02
Efficient training
03
Constant support
Problems we solve
Nutrition
Cut through the confusion of fat loss and muscle building. Our coaches will decipher what works for your body, ensuring your effort outside the gym translates to visible results.
Training
Our targeted plan of 2-4 hours per week in the gym will help you transform your physique more effectively than anything you have tried before.
Time Management
Juggling work, family, and fitness can feel overwhelming. Our advice and best practices streamline the process, making health a seamless part of your busy life.
Our promise to you
Speed
Flexibility
Honesty
Testimonials
OUR PRINCIPLES
Communication
Every obstacle can be overcome as long as we communicate.
Efficiency
In our clients’ busy lives only the most efficient plan can get outstanding results.
Smart & Hard Work
Hard work is good. Smart work is better. But combining the two is where the Catalyst Effect takes place.
How catalyst coaching works
Book a discovery call
Get started by scheduling a call with our team.
Assessment
We’ll assess your current situation and understand your desired outcomes.
Actionable Plan
Receive a personalized roadmap to bridge the gap between where you are and where you want to be.